Ask. Listen. Talk.

Does someone you know need help? Helping someone with their mental health can be confusing, scary and stressful. Below are some tips and resources that may make the process easier for you.

If you are concerned that someone might harm themselves or someone else—whether it’s before, during, or after talking to them—tell someone on campus right away. The Dean's Office can be reached at 416-585-4494.

How to ask, listen, and talk to someone who needs help with mental health

Where to get help

Information about mental health concerns from UofT's More Feet on the Ground website.

Alumni