Taking the step to ask for support can often feel like the biggest struggle of all. The good news is: everywhere at Vic, there are people who will listen to what you have to say and talk to you about what you want to do next.
You might be thinking, “Do I need to tell someone? Is my problem really a big deal? Shouldn’t I just deal with this on my own?” Most people feel doubt about asking for help--it takes courage and strength to talk about painful feelings. Try to remember that telling someone is an important step in feeling better.